400 Calorie Fix by Liz Vaccariello

Author:Liz Vaccariello
Language: eng
Format: epub
Publisher: Rodale
Published: 2010-04-17T16:00:00+00:00

420

CALORIES

PER MEAL

PER SERVING (1 serving = 3/4 cup)

Calories 220

Total Fat 11 g

Saturated Fat 5 g

Sodium 690 mg

Carbohydrate 16 g

Dietary Fiber 0 g

Protein 13 g

Calcium 8%

Creamy One-Dish Breakfast Oats

PREP TIME: 1 MINUTE/ COOK TIME: 4 MINUTES/ MAKES 1 SERVING

WE CHOSE OLD-FASHIONED OATS FOR THEIR CHEWY TEXTURE. TUCK THIS INTO A 16-OUNCE WIDE-MOUTHED INSULATED CONTAINER TO BRING TO WORK WITH YOU.

½ cup old-fashioned oats

1 cup low-fat or fat-free milk

1 tablespoon raisins

2 tablespoons chopped pecans

COMBINE the oats, milk, raisins, and pecans in a microwaveable bowl. Microwave for 30 seconds at a time for 2 to 4 minutes, or until the oats are softened to taste. Stir between heatings. Watch carefully, because the oatmeal may overflow.

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